Of late more and more people are becoming aware of the possibilities of self-hypnosis. With self-hypnosis, you can make lasting changes in your life.
For any kind of hypnosis to be successful you need to be in a total state of relaxation. In hypnosis this is called the alpha state of consciousness. You are in the alpha state of hypnosis at the beginning of a hypnosis session.
The alpha state is similar to the state one normally is just before drifting off to sleep i.e. a state of total comfort and relaxation. At the same time this state is also similar to the state of consciousness that you are in when you are doing your normal daily chores or reading a book.
Many people think that when a person is under hypnosis he or she is not aware of what is happening in their immediate surroundings. This is not true. At no time in hypnosis is one unaware of what is happening.
The beta level of consciousness is when a person is fully awake and focused on their surroundings.
With Self-hypnosis, you can create powerful changes in your life. Self-hypnosis involves 5 steps, which are mentioned in order below.
1. Induction: This is the first step in hypnosis when the person to be hypnotized is brought to a relaxed state.
2. Deepening of relaxation: Here the level of relaxation is deepened. You may still be in an awakened state or a level of relaxation bordering on sleep.
3. Suggestions: In the third stage, behavioral changes are suggested using scripts or dialogue. The suggestions made in this stage are powerful and lasting. What actually happens is, in this stage of hypnosis your mind is totally relaxed and thus it accepts all the positive suggestions that are made to it.
4. Amnesia stage: This stage is necessary to prevent the hypnotized person from over analyzing the suggestions made in the third stage. This stage is also called the amnesia stage.
5. Awakening stage or the stage of full awareness: The last stage involves becoming fully awake or going into deeper sleep. This is the last stage of hypnosis. All the suggestions that are made in the hypnotic state are with you even after you have come out of hypnosis.
Dear friends; life is too short to be wasted in sorrows. Just go ahead and get what you want out of your life because if you least don’t attempt for the thing that you admire, you would be left with no other option except to regret for it.
Hypnosis not only works for solving the problems but it also helps you to win your love, develop self-confidence, overcome fears and phobias, remove fear and anxiety, solve your married and sexual problems, enhance your love/ sexual life etc. Let the best in you comes out with hypnosis.
There is one principle of hypnosis, ‘When you can dream it, you can do it.’
Click here for your better living...
Pradeep Aggarwal is a renowned Hypnosis & NLP guru with career spanning two and half decades He is also a much sought after speaker and peak performance consultant for Organizations and Sport Teams. Visit Hypnosis Global for free 6 part mini course to learn Self Hypnosis and Personal Transformation.
Also visit Dating Tantra to learn the perfect dating tips to make first date an eternal moment of your life !!!
Article Source: http://EzineArticles.com/?expert=Pradeep_Agarwal
No comments:
Post a Comment