Chantix Side Effects

Scottish smoking ban has improved public health.

There has been a significant improvement in public health according to the most recent research carried out in Scotland.

Comparisons of heart attack rates at nine hospitals showed a 17% drop in the number of heart attack victims since March 2006 when the smoking in public places ban was implemented.

The research also suggest that the air quality found in pubs is now as good as that outside.

The report also states there has been a reduction of 40% in the number of adults exposed to second-hand tobacco smoke (also known as environmental tobacco smoke)

The main findings of the study were;

The ban has reduced second hand smoke exposure in both children and adults.

Among primary school children, levels of a by-product of nicotine fell by more than a third (39%) following the ban.

In adults, cotinine (a metabolite of nicotine) levels fell by almost half (49%) in non-smokers from non-smoking households.

Non-smokers living in smoking households continued to have high levels of second hand smoke exposure in the home.

And the authors suggest that further action is urgently required to support smoking households to implement smoke-free homes and cars.


The scientific research is based on routine health data, as well as research projects undertaken by government scientists and Scottish universities into the effects of the smoking ban.

The Scottish deputy chief medical officer, Professor Peter Donnelly, said the results were proof that the ban had produced major health gains.

Professor Jill Pell, who headed the research team which made the findings, said: "The primary aim of smoking bans is to protect non-smokers from the effects of passive smoking.

But Scottish publicans claim that many of the benefits could have been achieved without a ban and complain that bar sales have declined because of it.

Jill Pell said; "Previous studies have not been able to confirm whether or not that has been achieved. What we were able to show is that among people who are non-smokers there was a 20% reduction in heart attack admissions. This [research] confirms that the legislation has been effective in helping non-smokers."

After the Scotland banned smoking in enclosed public spaces, Wales and Northern Ireland followed suit in April 2007 and England did the same in July 2007.

Chantix Side Effects website

For those of you who are considering using chantix along with hypnosis and maybe cognitive behavioural therapy to quit smoking, a new website has been launched specifically to target the Chantix Side Effects search term. The new website can be found at www.chantixsideeffects.info

Ed Byrne's occasional smoker joke

Dave Allen's 8 minutes on smoking - brilliant!

This item is absolutely hilarious. I grew up watching Dave Allen on TV and he was brilliant then as he is now. A bit of foul language but bloody funny. Enjoy!

Richard Mackenzie Hypnotherapist

This guy offers a really sound approach to quitting smoking using hypnotherapy. Check out his website by clicking the link here: http://www.richardmackenzie.co.uk/

http://www.richardmackenzie.co.uk/

The truth about drug company sponsored drug trials

If you read my blog regularly, you will know that I have little or no time for drugs to help smokers quit smoking. I believe smoking can be successfully overcome without drugs whatsoever, either by hypnosis or by using my own EasyQuit System book, available at http://easyquitsystem.com

I found the following BBC Panorama investigation on the BBC's website. You will need Windows Media Player to view this:

Secrets of the Drug Trials

Nicotine Replacement Therapy, Zyban and Varenicline have all got flawed efficacy studies in my opinion. Think carefully before turning to these solutions.

As ever, never stop trying to quit smoking.

Hypnosis Works for Smokers Trying to Quit

I found this article posted which made for interesting reading. It seems that quitting smoking using hypnosis is more successful if your are a man. Maybe men visualise things a little differently than women - after all, men are likely to be 'visually motivated' than women (particularly by the sight of a woman!)

Men are more likely than women to have success using hypnosis to quit smoking, says an Ohio State University report. Researchers reviewed 18 studies of hypnosis-based smoking-cessation programs and found this approach was successful for about 30 percent of men, compared to 23 percent of women. But the researchers said this difference may have more to do with gender than with hypnosis itself.

"My suspicion is that the gender differences are not unique to hypnosis, but are connected to difficulties women have in trying to quit smoking in general," Joseph Green, an associate professor of psychology, said in a prepared statement. He presented the findings July 30 at the annual meeting of the American Psychological Association in Honolulu.

Green said none of the studies examined why hypnosis seemed more effective for men than women. He said that if a smoker -- male or female -- is strongly motivated to quit, hypnosis should be as effective for them as any other smoking-cessation method. But he said people should avoid hypnosis treatments that guarantee success with one session.

Hypnosis to quit smoking often requires multiple sessions and needs to be combined with other approaches, such as cognitive behavior strategies, proper nutrition, exercise and avoidance of smoking triggers, he said.

Source: MyHealthInsight.com

Quit Smoking Benefits: 10 more reasons to quit smoking

There are many benefits to quitting smoking. Most of the benefits are reductions in the risk of developing some disease or other. These benefits are the reason why you should quit smoking. They wont in themselves help you quit smoking but they will provide you with motivation to go on and learn how to quit smoking successfully.

Quit smoking benefit #1: When you smoke, the cocktail of hot gases and chemicals found in cigarette smoke damages your body. There are 4,000 of them in all! As a result, if you fall ill, you take longer to recover and/or heal. Quitting smoking will significantly improve your ability to fight disease.

Quit smoking benefit #2: Smoking causes damage to your mouth and gums. Smokers are more likely to suffer from 'acute necrotising and ulcerative gingivitis' (diseased gums) which increases the risk of tooth loss and gives you bad breath amongst other things. Urgh!

Quit smoking benefit #3: Smokers are 20 times more likely to suffer from angina than non-smokers.

Quit smoking benefit #4: Want to keep your eyesight? Smokers run twice the risk of developing cataracts when compared to non-smokers. Smokers are also more likely to develop type 2 diabetes and therefore diabetic retinopathy - the degeneration of the retina, leading to blindness. They are also twice as likely to suffer from macular degeneration of the eyes and amblyopia (loss of sight).

Quit smoking benefit #5: Hey stud! Men who smoke increase the risk suffering from erectile dysfunction, reduced ejaculate volume, reduced sperm counts and deformed, damaged or dead sperm. Basically, smoking is a good way to increase your chances of being impotent! Reduce your risks by quitting smoking as soon as possible.

Quit smoking benefit #6: Hey good looking! Smokers run twice the risk of suffering from psoriasis and skin wrinkling. Free radicals found in cigarette smoke damage skin tissues and reduce their elasticity more rapidly than non-smokers. This is why long-term smokers tend to look older and have a poorer complexion than non-smokers.

Quit smoking benefit #7: Cancer anyone? Smokers run an elevated risk of developing lung cancer. They also have a disproportionately high risk of developing throat, oesophageal, bladder, kidney, stomach, pancreatic, mouth and tongue and lip cancers!

Quit smoking benefit #8: 45% of all duodenum or stomach ulcers are found in smokers. Nicotine interacts with the parasympathetic nervous system (the automatic bit) and relaxes the stomach sphincters, allowing stomach acid excess into the oesophagus (heartburn) and the duodenum.

Quit smoking benefit #9: An aortic aneurism is the ballooning of the aorta which can result in it rupturing which leads to massive internal bleeding and quick, certain death. Smokers suffer 57% of all aortic aneurisms.

Quit smoking benefit #10: Stick around! Did you know that people who smoke between 1 and 14 cigarettes per day are 8 times more likely to die early when compared to non-smokers.. Smokers on 15 to 25 cigarettes per day are 13 times more likely to die early compared to non-smokers. Smokers who smoke over 25 cigarettes per day are 25 times more likely to die early!

Finally, there is a Japanese proverb that says "fall down seven times, get up eight". Quitting smoking is just like that too. You have to keep trying to quit. My advice as ever is never quit trying to quit.

Stop smoking benefits

People often want to know what happens when they stop smoking. If you have been researching stopping smoking for a while, you will have seen 'the list' of benefits to stopping smoking but here is a list of stop smoking benefits as to why you should want to quit.

Stop smoking benefit #1: You will no longer be a member of the club that kills half its members early. That's right - half of all smokers die young specifically because they smoke, not because they are in a car crash or suffer some other freak accident or need a kidney transplant. They die because they smoke.

Stop smoking benefit #2: You reduce the risk of dying 16 to 20 years premature because of nicotine addiction and tobacco.

Stop smoking benefit #3: Only 1 in five people diagnosed with lung cancer get to survive for more than 5 years. 90% of all lung cancer patients are or have been smokers when they are diagnosed. The vast majority quit the instant they find out they have cancer.

Stop smoking benefit #4: You start reducing the 8-fold increase in contracting lung cancer that you were risking before, as a smoker.

Stop smoking benefit #5: As a man, you increase your ejaculate volume and you start reversing the negative effects smoking had on your sperm. Sperm formation is less likely to be mutated and/or dead. Your fertility increases.

Stop smoking benefit #6: As a woman, your general fertility increases and you reduce the chances of early onset menopause.

Stop smoking benefit #7: You start to improve your odds from being 5 times more likely to have a heart attack before the age of 40 to something resembling normality. The reduction in risk takes time but it starts the moment you stop smoking.

Stop smoking benefit #8: You start reducing your chances of suffering from Chronic Obstructive Pulmonary Disease (COPD). COPD includes emphysema (suffocating to death) and bronchitis (coughing to death). Smokers make up 80% of all COPD sufferers.

Stop smoking benefit #9: Your chances of contracting bladder cancer reduce by between at least 50%.

Stop smoking benefit #10: You stop running the risk of the next cigarette you smoke being the one that starts lung cancer or throat cancer or mouth cancer or god only knows what sort of cancer.

On a brighter note, stopping smoking before the age of 30 negates about 90% of all the negative effects of smoking but even if you have smoked for the last 60 years it is still never to late to quit. As I always say, never stop trying to quit smoking!

Quit smoking tips: 10 more pearls of wisdom!

When you decide to have another try at forgoing the evil weed, you can always benefit from some quit smoking tips. Wouldn't life be wonderful if you could quit smoking whenever you pleased? Well, unfortunately, life isn't that easy but in the mean time, here are some pearls of wisdom that may help you quit smoking.

Quit smoking tip #1: Write a list of all the reason why you want to smoke. It will be short. Write a list of all the reasons you want to quit smoking. It will be long. Keep both lists with you all times.

Quit smoking tip #2: For every reason you think of you want to quit, write it on a piece of paper about 3 inches long (the length of a cigarette). Roll it up and put it in an empty packet of the cigarettes you like to smoke. You should be able to get about 15 in the packet easily. Every time you want a cigarette, read a reason instead.

Quit smoking tip #3: Talk yourself into believing the next cigarette you smoke will be the one that gives you lung cancer. It won't seem so attractive!

Quit smoking tip #4: Consider buying products to help you quit smoking. There are many on the market and if they come with a money-back guarantee, you have nothing to lose except the smokes!

Quit smoking tip #5: You will suffer from nicotine withdrawal symptoms. Don't let these symptoms cloud your judgement as to why you chose to quit smoking.

Quit smoking tip #6: Never use nicotine replacement therapy. There is no way that you can overcome the addiction to nicotine by getting it in another delivery system.

Quit smoking tip #7: Understand that you will not be able to quit until you actually genuinely want to quit. It is no good trying to quit smoking just because you know you 'should' quit because it is bad for you.

Quit smoking tip #8: Watch what you eat. You may start eating between meals when you used to smoke. You will get fat if you continue to do this. Drink plenty of fruit juice for the first three days and then plenty of water - stay off the sugary drinks thereafter.

Quit smoking tip #9: Don't think about smoking. If you thin you are missing out on something you will just be torturing yourself.

Quit smoking tip #10: Never doubt your reasons for quitting nor doubt your ability to quit.

There are a plethora of products available to help people quit smoking. Some commentators cynically suggest that they are all useless. I believe that there is no one 'fix-all' cure for smoking. Some people will benefit from drug programs such as Chantix or Zyban, others from cognitive behavioural therapy and others from hypnosis.

My argument is that people should try any and every method they can because the benefits of quitting smoking make it worthwhile. But whatever you do, never stop trying to quit.

Pete Howells has written the EasyQuit System that will help any smoker quit tobacco. He also blogs quit smoking advice at http://quit-smoking-motivator.blogspot.com Visit http://easyquitsystem.com/ to find out more about his incredible process for quitting smoking that boasts 96% customer satisfaction.

Quit smoking tips: 10 of the best

It is difficult for people to quit smoking (or so we are told) and until you actually realise it can be easy you could benefit from some quit smoking tips. You will need help to keep you off the smokes as long as you have this negative attitude to quitting. The following is a list of widely accepted tricks to help you get through the process of quitting.

Quit smoking tip #1: Rid your entire life of cigarettes and all the paraphernalia of smoking such as lighters, matches, ashtrays etc. Never carry cigarettes with you.

Quit smoking tip #2: Accept that you are never going to have another cigarette as long as you live. Understand that the only reason you could possibly need any smoking paraphernalia is because you plan on smoking again.

Quit smoking tip #3: Don't kid yourself that you will let your friends smoke in your house. You must ban smoking from every aspect of your life. Your house, your car, your back yard.

Quit smoking tip #4: Never doubt your decision to quit smoking. It was the right decision.

Quit smoking tip #5: Every time you crave a cigarette, feel proud that you have gone this long without one and you can manage even longer.

Quit smoking tip #6: Drink plenty of water and drink plenty of citric fruit juices for the first couple of days. Stop drinking sugary drinks after day 3 or you will put on weight.

Quit smoking tip #7: If you are worried about getting fat, start using the stairs at work or whenever you can. If you have to go somewhere within a mile, walk instead of cycle or taking the car.

Quit smoking tip #8: Start eating healthy food. Stay off the pastries, sweets, potato chips and chocolates. Eat raw vegetables and plenty of fruit. Without smoking, these things start tasting even better than normal.

Quit smoking tip #9: Set aside a jar to put all your cigarette money in. You will be saving over $30 a week if you are a normal smoker. Use this money to spend on something extravagant for your self after the first week and then after the first month.

Quit smoking tip #10: Tell everyone you know that you are quitting smoking. Ask them for their encouragement - they will give it. Smokers and non-smokers and ex-smokers especially, will all be 100% behind you. No-one likes seeing friends or family killing themselves.

There are many support methods out there to help smokers quit. You can use nicotine replacement therapy (which I seriously don't recommend), zyban or chantix with 16% and 22% apparent success rates. There are also other methods that do not use drugs or pharmacological interventions such as hypnotherapy or cognitive behavioural therapy. These methods generally boast better long term results than drugs do.

My advice to anyone trying to quit smoking is to be prepared to try any and every method you can. Invest money (particularly if it comes with a money back guarantee) because it is money well spent. No-one can tell you which method will work best for you so you can only find out by trying all the methods.

As always, never stop trying to quit smoking.

Pete Howells has written the EasyQuit System that will help any smoker quit tobacco. He also blogs quit smoking advice at http://quit-smoking-motivator.blogspot.com Visit http://easyquitsystem.com/ to find out more about his incredible process for quitting smoking that boasts 96% customer satisfaction.

How to easily quit smoking

There is a burning desire in all smokers to find out how to easily quit smoking. The reason for this is quite simple. Every time smokers try to quit smoking they find that is difficult and inevitably 19 out of 20 fail to kick the habit. However, it is true that you can easily quit smoking so let me explain.

Now this may sound a bit weird but my personal view on this is that quitting smoking is only difficult because smokers don't know how to easily quit smoking.

Let me clarify. Driving a car is difficult the first time you do it. That is because you do not know how to drive a car. Once you have spent some time learning 'how' to drive a car, it becomes easier. In fact, most people don't even think about how to drive a car and they do it every day. It becomes second nature.

Let's look at another example. Most people think that building and publishing a website is difficult. Before I started working full time on the internet I felt the same. Then, as time passed and I took time to learn how to write webpages, publish articles, write blogs and manage a website, I realised that it wasn't difficult. It was just that before, I didn't know how to do it and that made it seem difficult.

To this day I haven't the faintest idea how to weld, but I am certain I could learn!

And so it is with smoking. I know how to easily quit smoking because I learned how to and have done it. That doesn't mean I start and stop as I please. As a smoker, I spent 20 years of my life wanting to stop smoking. The problem was, I didn't know how to easily stop smoking and so every attempt over 20 years (and there must have been 20 or 30 attempts) ended in failure. That was until I discovered how to easily quit smoking. I don't want to be a smoker - that's why I found out how to quit.

Now obviously, I cannot write a 500 word article that is going to explain in full how to easily quit smoking. I explain how to easily quit smoking in my book but I want ot give you a few pointers here in this article.

The first and foremost issue that smokers absolutely must overcome in order to easily quit smoking is to change their outlook on cigarettes and how that fits in with the rest of their lives. What I mean by this is that most smokers subconsciously or not, believe that cigarettes form a part of their persona. A non-smoker picks up their keys and wallet when they leave the house. A smoker picks up their keys and wallet and cigarettes and lighter. It forms an integral part of their every day life.

Smokers will pretty much always know how many cigarettes they have on their person. They know this like they know how many fingers anyone knows they have on their left hand.

Smoking and cigarettes (or whatever your 'pleasure') are an integral part of a smokers life. They feel that cigarettes provide enjoyment and pleasure. They are difficult to live without because of the pleasure they bring. Right?

Wrong!

In order to even start on discovering how to easily quit smoking, smokers must learn to comprehend that they can spend the rest of their lives without cigarettes. It is not a matter of thinking I will quit smoking, then have a cigarette once a month because I enjoy them so much. A smoker who is trying to quit must understand that they can enjoy the rest of their lives without cigarettes. Let me explain why.

Roughly speaking 25% of the population smoke. Another 25% of the population used to smoke but have quit. Yet another 25% of the population tried to smoke at some point but couldn't so they didn't bother. Finally, 25% of the population have never had a cigarette or any tobacco smoke enter their lungs.

As a smoker you are only make up 1 in 4 of the population and the other three quarters seem to get on with their lives ok. They don't need cigarettes and if you are a smoker, you don't either. Once you understand this point, you have taken your first step on how to easily quit smoking.

I know that if you are looking to quit smoking you will be shown a vast array of products to choose from, including nicotine replacement therapy, chantix, zyban, herbal solutions, books and hypnosis. Whilst I believe in the cognitive behavioural approach as being the best way to quit smoking, it is not perfect for everyone. So I recommend that you try anything or everything you can to quit smoking. There will be at least one effective approach to quitting smoking that will work for you. I only wish I could tell you which!

Whatever you do, never quit trying to quit.

Why do people try to quit smoking before they know how to quit smoking? Pete Howells is the author of the EasyQuit System available only online at http://easyquitsystem.com. He also blogs, post articles and videos at http://easyquitsystem.com/blog and at http://quit-smoking-motivator.blogspot.com

EasyQuit System - Is It Just Another Failure Attempt?

I found this article about my book on the internet the other day. What a pleasant suprise!

With all the quitting smoking system scams flooding in the internet and outside the internet, it can be difficult to find an easy and truly way to really stop smoking. And so when I came across this new e-book by Peter Howells, I wasn’t expecting anything truly as I have been tried, scammed and disappointed so many times before.

But the EasyQuit System seemed to be more down to earth than most. So I promptly picked up a copy and figured that if nothing else, it would be a decent e-book that would give me the opportunity to finally quit smoking.

But from the opening pages of the EasyQuit System, I must admit I was taken a bit off guard with the exceptional method and overall of the system. The method was very well organized, easy to embrace and I found Peter writing style refreshing in a comparison of other e-books or methods I was trying before.

Learn more about it here

The EasyQuit System starts with explaining why I become a smoker and how I can overcome this bad habit. This is followed by a series of powerful truths about the psychology of smoking that work surprisingly well. The intention is not to frighten you, but to emphasize truths about the psychology of smoking and how to deal with them.

Before I bought EasyQuit System I have never thought it can be easy to stop smoking, I knew it is possible, but certainly not easy. I simply didn’t know how. But Peter shows how even a heavy smoker like myself can easily quit smoking.

There is also very detailed information of how not becoming a smoker again and without any needs of using substitutes. Later on in the e-book you also discover a very surprising, and important fact about the nicotine. Never before have I seen, read or experienced quit smoking method that goes into the level of details that EasyQuit System does.

Learn more about it here

Everything is clearly explained and demonstrated with examples. You will feel like the e-book is written especially for your need, stop smoking easily. Peter shows exactly how to stop smoking and how to remain a non smoker without any side affects.

One thing that is missing in EasyQuit System is the frighten tactics, but from my own experience you will not quit smoking if someone frightening you or you will never be a happy non smoker. The techniques in EasyQuit System are much more effective.

The EasyQuit System is also provides a full 60 days money back guarantee if you purchased the e-book and you are not satisfied, meaning you are not a happy non smoker. Therefore there is no risk buying this e-book and trying the method.

A command problem with a lot of other quitting smoking systems is that after experienced the method you will generally found yourself left on your own to figure out things. But this is certainly not the case with EasyQuit System. Peter offers exceptional e-mail support and for the few times I have had question he was responded very quickly.

Overall the EasyQuit System is exceptional method that has taught me how to quit smoking easily and becoming a happy non smoker.

Learn more about it here

Yours, Shuri

This article is free for republishing
Source: http://www.articlealley.com/article_185994_17.html

10 quit smoking symptoms explained

There are many different quit smoking symptoms that appear in smokers who are trying to quit. The range of symptoms is quite wide but luckily, most smokers will not suffer all of the symptoms, only one or two. Nevertheless, some of the symptoms can be quite uncomfortable and can motivate smokers to start up and abandon quitting.

In alphabetical order, the most common quit smoking symptoms are:

Quit smoking symptom #1: Anger: When you quit smoking, your brain chemistry isn't able to work normally because you haven't any nicotine in your system. As a result, smokers who have been off the smokes for a day or too can get a bit cranky. They tend to be pretty unpleasant company and are liable to fly off the handle pretty easily.

Quit smoking symptom #2: Bad Breath or halitosis: This is one of the more anti-social of quit smoking symptoms. Many people recommend chewing gum as this not only gives your mouth something to do but also covers up the bad odour. What most smokers don't realise is that they had bad breath anyway. It is only because they quit smoking that they actually came to notice it!

Quit smoking symptom #3: Constipation: It is not known specifically why, but many smokers complain of constipation when they quit smoking. The intestinal tract tends to slow down but it is normally only temporary. The only recommended remedies are to drink plenty of water and eat plenty of high fibre foods such as wholemeal and fruits.

Quit smoking symptom #4: Cough: When you quit smoking, the lungs finally get a moment to start cleaning themselves the way they are supposed to. This process doesn't work normally when smoking every hour or so. The body is simply expelling the mucus that has accumulated over the years. This wet cough should only last a week or two and it is your body naturally cleaning itself from the inside.

Quit smoking symptom #5: Cravings: When you quit smoking, you stop taking in a regular supply of nicotine. After only 3 days there is none left in your body. As such, because your brain is so used to nicotine it 'wonders' where it is and asks for more by giving you cravings to smoke. Your best course of action is to distract yourself for a while. The average craving only lasts a minute or two and they become fewer and farther between over time.

Quit smoking symptom #6: Dizziness: When you quit smoking, your body starts fixing the red blood cells that have been handicapped with carbon monoxide. After a couple of days, the 15% of a smoker's blood that was dysfunctional becomes proper working blood again. The dizziness is a side effect of the extra oxygen your blood is delivering to your brain!

Quit smoking symptom #7: Headaches: Your body has been used to nicotine within the system whilst you were a smoker. Now that the nicotine has subsided, your brain chemistry is trying to reset itself. Sometimes this manifests in headaches. To deal with this, your best bet is to avoid caffeinated drinks such as coffee or cola and drink plenty of water. Take some painkillers when required.

Quit smoking symptom #8: Hunger: Craving for cigarettes can be confused with hunger. You have been used to having a cigarette (or something) in your mouth about once every hour for the last few years. That is now gone. Try sucking a straw, eating low-calorie raw vegetables or chewing gum. Don't turn to chocolate or potato chips - you will get fat!

Quit smoking symptom #9: Insomnia: Because the nicotine your brain was used to is no longer there, the brain isn't working the way it is used to. As a result, it may keep you in a bit of a nervous panic that stops you being able to sleep. Have a hot bath and a hot drink and see if you can't nod off like normal.

Quit smoking symptom #10: Sore throat: Your body has been used to secreting plenty of mucus in your airways whilst you were a smoker to deal with the irritation of the smoke. When you quit, it stops producing this mucus and leaves you with a dry throat that becomes sore. Drink plenty of water to try and alleviate the symptoms. If they get really bad, try an over-the-counter anaesthetic spray.

All of these quit smoking symptoms will conspire against you. They will irritate and annoy you when you try to quit smoking. But remember, they are just symptoms and they will all pass in time. As irritating and annoying as they all are, none of them are as tedious as an early death from cigarettes!

Whatever you do when you are trying to quit smoking, my advice is to never stop trying to quit.

Pete Howells has written the EasyQuit System that will help any smoker quit tobacco. He also blogs quit smoking advice at http://quit-smoking-motivator.blogspot.com Visit http://easyquitsystem.com/ to find out more about his incredible process for quitting smoking that boasts 96% customer satisfaction.

Bullsh1t! Nicocure Review- The Top Benefits of Using Nicocure to Stop Smoking

This article has got to be the biggest load of BS I have ever read: Nicocure is snake oil!

Behaviorists say that it takes just 21 days to make a habit. But how long does it take to permanently quit a nicotine habit? Try Nicocure.

Would you believe that it only takes TEN days to kick the nicotine habit? Yes, just TEN days. No, it is not possible with nicotine patches, nicotine gums or will power, although millions have tried them. It has been proven possible through the use of Nicocure.

Nicocure is the revolutionary and all-natural way to treating nicotine addiction. Unlike the nicotine patches, Nicocure contains zero percent nicotine, thus taking you totally off nicotine. Do not be afraid of finding yourself transferring addictions from cigarettes to nicotine patches or gum.

Millions of smokers have tried to quit smoking again and again, but failed each time, until they tried Nicocure. In fact, over 97% of those who used Nicocure have successfully quit the habit for good. Compare this to users of nicotine gum and patches - only 20% of them are just as successful. Well, no success rate figures are available for will power.

What makes Nicocure amazing is the special herb content that makes it a safe, natural and effective alternative to nicotine patches and nicotine gums.

This ingredient is a known life-saver for asthmatics and people suffering from bronchitis. Michael Murray, N.D., of Bastyr College recommends it as a better alternative to chewing gum and nicotine patch because it gives your nicotine receptor cells the same feeling that nicotine provides.

This ingredient has been identified as Lobelia Inflata or more popularly known as Indian tobacco. The plant extract acts as an expectorant for the lungs, which helps clear the lungs quickly. But that is not how Lobelia and Nicocure effectively rids you of your nicotine addiction.

Researchers at Nicocure have found a way to reduce the plant extracts to a proprietary herbal blend, in a patch form, which can give your nicotine receptor cells the same feeling as nicotine. It also makes nicotine products like cigarettes and nicotine gum taste awfully bad. You will not crave the “cigarette sensation” after using the Nicocure formula.

Nicocure users claimed that their cravings disappeared in just ten days of using the product. However, you can also purchase a 30-day supply if you feel you need Nicocure patches for a longer period of time.

Nicocure is one great gift you can give to yourself and your family.

Roger Mansfield is a former 40-a-day smoker from the UK, and now works as a consultant for those wishing to quit the habit. To find out more about the Nicocure method of stopping smoking, you can visit Roger's website (http://www.NicocureReview.info), which provides articles, guides and testimonies for would-be former smokers.

Nicocure Review

Article Source: http://EzineArticles.com/?expert=Roger_Mansfield

Don't Quit Smoking, Immediately

How to stop smoking? Hey, it's the easiest thing in the world, I have done it a hundred times... So goes the hoary old joke. It brings a smile from some, a frown from the others and hacking cough from the smokers.

It is no joke for the smokers, however they may smile at it. At heart every smoker wants to stop. Many of them are knowledgeable enough to know how, but can’t quit the fags because the habit is too deeply ingrained.

A) What won’t work?

Gradually decreasing it.
Buddy, the nicotine won’t let you quit. It is too powerful an adversary and too cunning for you. You will find the gradual decrement plan going fine, until the day you have an excuse to forget it (tension, overwork, circumstances, party etc.).

Depending on medicines.
Medicines only help to reduce the craving. But seriously, do you smoke only when the urge hits you? Isn’t it true that most of the time you smoke casually, whether there is a physical urge or not?

Talking continuously about it.
While you may think that it will help to keep the issue the uppermost in your mind, it will most probably lead to you being ridiculed in case you fail to quit. Also, words being cheap, it will begin to sound like empty boast.

Nicotine substitutes.
These are substitutes. They aren’t really the solution. Sooner or later you will revert to the real nicotine.

B) So, What will work?

Well, that’s what this article is about

1) Strengthen your resolve
First of all, I thank and congratulate you on having come so far with me. It shows that there is hope for you yet You have already proved that you can take tough talk and are determined to go through with it. That’s the first step.

Next, Analyze your smoking pattern, How many in a day? How often? When do you really have the urge (usually on waking up, after meals or generally after consuming anything orally)? When do you smoke maximum (with friends, alone, with drinks, under stress etc)

Number three, list down your reasons for a) smoking, and b) wanting to quit. I am a big advocate of putting things down on paper. It shows a commitment Number four, take someone into confidence. A friend, a family member, a medical worker or, best of all, a sympathetic ex-smoker.

These steps are keystones (preparations) for the big event. The only thing is that the “big event” is not a one off. It is a continuous obsession.

2) Back to basics
Now let’s revert to the point A) above. I was less than generous when I said definitely that these things won’t work. These things do help, specially reducing consumption. Every cigarette less means approximately 5 minutes more to live. Also, it helps to strengthen your resolve, which is the first step.

You see, archaic though it sounds, Will is a sure shot solution. So, unless you strengthen it, you will most likely fail. Why? - Remember that I said ‘Will’ and NOT ‘Will Power’ – They are different, 'Will Power' implies a struggle, where as using your ‘Will’, implies that it’s going to be easy. Let me explain:

Do you need will power to smoke? NO
Do you need will power to eat your favorite Ice-cream? NO
Now to do one of the two above activities, is easy because it is your ‘Will’ and NOT ‘Will Power’.

The steps in the “won’t work” topic are generally the excuses that frequent relapsers offer. But they are helpful in their own way. What is important is not only the steps leading up to it, but maintaining the tempo once you have reached the crucial stage of ZERO cigarettes a day.

3) Penultimate stage – Quitting it By the time you have worked on stages 1 and 2 above, you would be feeling strong enough to risk quitting it. As the experts suggest, you should decide on a date. NOT like a ‘new year’s resolution’ - More like a new Quit Smoking Revolution! You’re the leader of the campaign and then just go for it!

Are you ready to quit smoking? We can take this quit smoking journey together and make real progress to a healthier life.

Article Source: http://EzineArticles.com/?expert=Penny_Susman

Don't Quit Smoking! Immediately - Part II

In the previous article, I mentioned a quitting date as the penultimate stage. I will take you further, but first, a few do’s and don’ts for the D-date

Day(s) before :

•Don’t oversmoke the previous few days, specially the last day. It will increase the urge and weaken your resolve.

•Don’t leave cigarettes in your home/office/shop/automobile, anywhere that will cause you to pick it up, and maybe light it.

•Keep yourself busy.

•Unless you are bone-tired, indulge in frequent deep breathing exercises.

•If you have consulted any medical worker in advance, follow his advice on the intake of medicines/substitutes. Do not indulge in self-medication, it can be harmful. The D-day Morning

•The crucial time. The urge is greatest at this time, and the actions automatic. Your hand will seek out the fags and, if you have one around, you will light up without thinking. When you don’t find any around then you will remember that this is the D-day. The day when you change your life forever. But why aren’t you happy about it? Why do you feel miserable? The desire to light up one is enormous, just one, then you can feel in control for the rest of the day, you think. But wait. You HAVE to control yourself because you don’t have any cigarettes with you !!!.

•The desire increases with every passing action, brushing teeth, morning tea, breakfast .. watching the news, reading the newspaper etc. I know, because I have been there. But the hardest part of the day is simply not lighting up the first one in the morning. As I said, I have been there. I know what it feels like. The physical urge diminishes with time. What brings you back is a sense of bereavement, as if you have lost a limb. If you can get through the mornings during the first week, you are home.

As The Day Progresses...

•As the day passes, you will find your attention diverted not so much towards the urge, but to the fact that you have lasted so many hours without smoking. You will face a variety of emotions - wonder at your will power – there’s that dreaded term again - ‘Will Power’, anxiety, maybe depression, maybe overconfidence. Don’t worry. Let the emotions run their course. The important thing for you is – don’t light one, don’t puff one, don’t touch one, don’t even look at a cigarette.

•If you are in a smoker’s company, ask them not to smoke in your presence. You see, this is the day you declare your intentions openly. Most of the smokers will appreciate your achievement to quit and co-operate. Of course, there will be those who won’t care. With such people, you will have to distance yourself as much as practically possible. Try to be with the people who will co-operate.

•If you have confided in a counselor/ medical advisor/ friend/ confidante, keep in touch with him/ her 3-4 times during the day, if possible. But make it light communication come progress report. Don’t use the person as an emotional toilet.

•As far as possible, stay in no-smoking areas and in non-smoker’s company.

•You will come to a stage when you think you got it under control. You will be tempted to have one as a treat or prize for yourself.. or maybe you will want to test yourself by having ‘Only One’ And ‘No More’. BEWARE. This stage is the beast raising its head tantalizingly. Remember Nancy Reagan – “Just say no” to yourself.

•When you resist the above stage, you will find that the physical urge is mostly mythical. You don’t feel any physical ill effects – no shivering, no fever, no aches of any kind.

The answers in part three…

Are you ready to quit smoking? We can take this quit smoking journey together and make real progress to a healthier life.
This concludes Part two of the Don't Quit Smoking Series

Article Source: http://EzineArticles.com/?expert=Penny_Susman

Quit smoking reasons

Why Hypnotherapy is the Most Successful Way to Stop Smoking

Many people feel that smoking is such an addictive habit that there is no easy way to quit. Many simply don’t even try. Others make half hearted attempts but are back on the weed within a day or so. Some are determined to stop smoking and seek out the best methods for doing so. A few people succeed with sheer will power. Some use nicotine patches or gum to relieve the craving and break the habit that way. Others turn to alternative treatments and therapies. In an extensive study at the end of the last century, of all the stop smoking methods tried, hypnotherapy came out as the most successful method to quit smoking. Here is an overview of how and why hypnotherapy works so well in helping people to stop smoking.

A good hypnotherapist will know that when a smoker comes to visit their practice, that person is absolutely desperate to stop smoking. It takes an enormous amount of courage to venture into the unknown and this gives the practitioner of hypnotherapy a great advantage over those other methods used to quit smoking. In most cases, this is the client’s last resort and they are prepared to give it their best shot.

Armed with this knowledge, the hypnotherapist is ready for the smoker. He or she will unleash a barrage of reasons why smoking is so bad for their client and follow up with a whole host of reasons why they should stop smoking, here and now. While still reeling from the information overload of why they absolutely should quit smoking, the smoker is then gently placed into hypnosis by a relaxation method known as progressive relaxation. This is where the skilled hypnotherapist uses verbal imagery hypnotherapy techniques to relax the entire body of the client in such a way as to make them feel at ease and not threatened in any way.

Hypnotherapy uses a person’s relaxed state to deliver suggestions directly to the subconscious part of their mind, where they will take root and become a part of the person’s normal mind-set. Once the client is hypnotised deeply enough, the hypnotherapist then goes about delivering the specific suggestions that will bring about the change in the client’s thought process that will make it feel natural to be a non-smoker. This small detail is, in fact, very important. It is easier to stop smoking when a person is in the frame of mind that they are a non-smoker rather than someone who is giving up, or who has quit smoking. These imply the person was a smoker, which will remain at the back of their minds and could lead to them reverting back to the way they were if subjected to temptation. The person who has the mindset of a non-smoker, interestingly, is not so vulnerable to the temptation to restart their habit, as that habit has been effectively forgotten. In its simplest terms, someone who has quit smoking, was once a smoker. Someone who is a non-smoker is a person who doesn’t smoke. There is a world of difference in those two statements and the good hypnotherapist knows this.

Together with a heap of information on the dangers of smoking, all the reasons why it is desirable to quit smoking combined with powerful hypnotic suggestions designed to alter the mindset of the ex-smoker to that of a non-smoker, the skilled hypnotherapist will engineer the change that will enable their client to walk out of their practice as a non-smoker. It is for this reason hypnotherapy has been cited the most successful way to stop smoking.

Hypnotherapist Terry Didcott has over 12 years of solid practical experience behind him. If you smoke and you really want to quit, he can help. Check out the high spec “Stop Smoking Today!” CD at his website http://www.hypnosic.com - and find out more.

Article Source: http://EzineArticles.com/?expert=Terry_Didcott